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Nutrition Services

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Start your journey today working along side AfN Registered Associate (ANurt) Sports Nutritionist Stephanye Spagola. Whether you're struggle to fuel for performance or making weight correctly we have the varies packages to help optimise your results.

  • 1-2-1 Nutrition Coaching

    130£
    Every month
    Ideal for athletes or individuals looking to optimise performance and benefit from full accountability and support every step of the way. (3 month commitment)
    Valid for 3 months
    • • Monthly ISAK Skinfold Body Composition Analysis
    • • Online 30 minute video check-in every 2 weeks
    • • Personalised Nutrition Plan updated every month as needed
    • • Daily messaging access (reply within 24 hours)

  • Single Nutrition Plan

    80£
     
    For those seeking a personalised nutrition plan without ongoing support.
    Valid for one month
    • • Online Nutritional Assessment Form
    • • Calories and macros targets aligned with your goals
    • • PERSONALISED ‘one day’ sample meal plan
    • • Health & Performance Supplement Recommendations

  • New Client Consultation

    100£
     
    Designed for individuals wanting detailed feedback and structured guidance.
    Valid for one month
    • • 60-minute initial consultation to discuss your goals.
    • • Comprehensive dietary analysis
    • • Two PERSONALISED ‘one day’ sample meal plan provided
    • • Tailored recipes & supplementation recommendations
    • • Check-in email two weeks post consultation
    • • 'Meals on the go' recommendations
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